Weight Loss Ketosis

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Ketogenic Body Transformation: Before and After Photos.Transform your Body and Soul.

I received a lot of requests from my viewers inquiring about my weight-loss numbers. Here I have decided to reveal my body to you. My transformation has been more spiritual and physical than physical only. I have focused on being gentle to myself and to the world around me, being […]

My Top 5 List – How To Get More Fat On Keto

You’ve got to eat fat to lose fat! Here’s how to get more fat on Keto:) It’s hard to hit your macros sometimes. I think the ideal balance in Ketosis is 80% Calories from fat, 15% from protein and 5% or less from carbs. If you are having trouble getting […]

How to Deal with People Hating on Your Keto Diet!

If you are on a low carb diet like atkins or keto you will encounter a keto hater. In this vlog we discuss our experiences with keto haters and how to deal with them! Haters going to hate! Related links: www.instagram.com/keto_twins Link to low-fat controversy: http://www.vice.com/read/were-all-guinea-pigs-in-a-failed-decades-long-diet-experiment source

Is Ketosis Dangerous?

A lot of times at work people will say “Is Ketosis Dangerous?”. Of course they don’t know it but they are probably referring to diabetic ketoacidosis where the patients blood actually becomes acidic and can damage organs. Obviously we are not striving for the levels of ketosis that causes these […]

How do you take your coffee on Keto? – Weight Loss Challenge Day 9 – 60 Pounds in 90 Days

Extreme Weight Loss Transformation Using Intermittent Fasting and Ketosis Stay till the end to see my ketosis test results and my daily weigh in. Today I go over why I didn’t lose any weight today as well as how and why I drink coffee while I am in Keto. I […]

The Key To How To Stay In Ketosis And Stick To Your Diet

Quick video with a tip on how to stay in ketosis and avoid temptations day to day and long term. In my opinion the key to sticking to any diet, but especially keto, is to pre plan your meals and eating a boring diet. I even think this is helpful […]

TRANSFORMATION: Suzanne’s KETO 100+ Pound Weight Loss

Overweight, exhausted, and unable to play with her young daughter, Suzanne knew she had to take control of her life. A year and a half after committing to a ketogenic diet, she’s lost an amazing 110 pounds! Want to share your transformation story? Email us at [email protected] Follow Suzanne on her […]

Eating Keto On A Budget – Cheap Keto Haul

Eating Keto On A Budget This is a quick video, with a weigh in at the end, to show you the cheap keto haul I got this morning at Vallarta. If you aren’t picky when you go shopping and have a freezer to store extra meat in you can score […]