Week 21 Update – Keto Diet Weight Loss

Week 21 Update on the Ketogenic diet. Mike’s Clean September Video: https://youtu.be/rxDsqi3AA_8 Check out my blog at www.BodyInBeta.com BodyInBeta is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this channel and linkages to other sites, […]

Week 39 Keto Weight Loss Update

I’m back with another weekly update on the Ketogenic Diet. Week 39 is in the books. Check out my blog at www.BodyInBeta.com BodyInBeta is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this channel and […]

Week 20 Update – Keto Diet Weight Loss and Intermittent Fasting Updates

My weekly update after 20 weeks of being on the ketogenic diet. Check out my blog at www.BodyInBeta.com BodyInBeta is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this channel and linkages to other sites, […]

Week 19 Keto Diet Update – Intermittent Fasting

Another week in the books and I’m back with my weekly update. I also discuss what I’ve been doing this week with fasting. Check out my blog at www.BodyInBeta.com Dr. Jason Fung Podcasts to check out: Episode 320 – Dr. Jason Fung – Obesity, Insulin, Diabetes, and Weight Management 1017: […]