GSD Interview – Take care of your life w Russ Scala

GSD Mode interviews Russ Scala on the essentials of taking care of your health for longevity. Joshua Smith and Russ discuss exercise, ketogenic diet, medical system, disease and prevention. Scala Precision Health and The Institute offer cutting-edge research, metabolic testing, and advanced imaging that pushes innovative performance solutions into the […]

keto diet the learning curve

If you’re only eating any diet for a shallow reason you’re going to get minimal and non lasting results. the body and health you have is a result of intention. don’t be upset with the diet, down on yourself or looking for anyone to be upset with if things are […]

Keto Diet Chat Part II

2nd video in Ketogenic Diet series. Yes that’s really me in a bikini the exact same day I filmed the video. I’m not perfect, but I’m real. Self-described #curvygirl ! Today we’re talking weight Loss Plateaus, Carb Hangover, etc. Talking all things Keto and a tidbit of Intermittent Fasting. Some […]

Quick Sunday Chat! & A Warning about Black Cohosh…..

Just a quick update on my weight loss. Down over 60 lbs!!! WhooHoo! Please click the Subscribe button if you haven’t yet & Like & Share if you want other to know about the Ketogenic Way of Life and about possible side effects of Black Cohosh. Thanks for watching! 🙂 […]

Keto Diet Chit Chat

Hello and welcome to my first ever YouTube video! I say “um” about a thousand times (literally) and my dog is disinterested in me filming (or doing anything besides throwing the ball with her). But stick with me! I love feedback! Some resources I mention in this video: Ketogenic Success […]

How to Burn Body Fat | Ketogenic Diet | Russ Scala

Exercising and not loosing body fat? Russ explains how this is possible based on the physiology of the human body. Using the ketogenic diet, people are able to burn fat more efficiently than carbohydrates and loose weight while improving health. Scala Precision Health and The Institute offer cutting-edge research, metabolic […]

Russ talks Fasting, Ketogenic diet, Genetic Testing, Testosterone & more

Russ discusses his experience working with high endurance athletes and clients and treatment using Intermitted Fasting, the ketogenic diet, dieting, testosterone, genetic testing, and more. At the Institute, our cutting-edge research, metabolic testing, and advanced imaging pushes innovative performance solutions into the hands of companies, physicians, and athletes. Contact us […]

Podcast #85 – Mastering Ketosis w/ Dominic D’Agostino – Bulletproof Radio

How many of you know what a ketone is? You’ve heard of ketosis, but are you aware of the benefits it can have on your health? On this episode of Bulletproof Radio research scientist Dominic D’Agostino, PhD comes on the show to discuss what it’s like living in ketosis 95% […]