(Page 4) Foods to eat on Ketogenic LCHF Diet

Thinking about trying the diet? Click here to get lots of free friendly advice and support from the low carb community at reddit http://www.reddit.com/r/keto Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of […]

Jeff Volek, PhD, RD: How your blood panel values respond to a ketogenic diet

Jeff Volek talks about research he has done an other research that shows how a diet high in fat, moderate in protein and low in carbohydrates causes positive changhes in blood lipids. His talk makes it clear that this way of eating is quite healthy. source

Dr Eric Westman – Duke University New Atkins Ketogenic Diet for Weight Loss and Health

Thinking about trying the diet? Click here to get lots of free friendly advice and support from the low carb community at reddit http://www.reddit.com/r/keto Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of […]