What is Ketosis? – Dr. Brett Osborn – Ketogenic Diet:101

In his latest video, What is the Difference between “Fat Adapted, Keto Adapted and In Ketosis” Dr. Osborn explains the basics of Ketogenic Dieting and how to know when you are in Ketosis. Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert. Learn more about Dr. Brett […]

What is Ketosis? – Dr. Brett Osborn – Ketogenic Diet:101

In his latest video, What is the Difference between “Fat Adapted, Keto Adapted and In Ketosis” Dr. Osborn explains the basics of Ketogenic Dieting and how to know when you are in Ketosis. Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert. Learn more about Dr. Brett […]

You’re Doing Ketosis Wrong – Eat Fat To Lose Fat

In this video I touch on a few key points of the ketosis diet that are essential in actual fat loss. A no carb diet such as keto can be extremely safe and effective when followed correctly. However, if not done correctly, the ketosis diet can and will F*CK you […]