Fish and Meat shopping in Loja, Ecuador…we shop “nose to tail” for grass fed beef and wild caught fish. Using the WHOLE animal is a great way to get a broad spectrum of nutrition, saves you money, and is FUN. We show our families groceries for 3 weeks of our […]
Low Carb Diet Information
Pregnancy + Eating Keto.
Is eating ketogenic safe for a pregnant woman? What you need to know about keto (low-carb, high-fat eating) and pregnancy. Transcript here: http://www.healthfulpursuit.com/7QauU || Click “Show More” for resources. Resources… Fat Fueled (regulate weight + hormones): http://www.healthfulpursuit.com/cUjYa Balanced Keto (stress-free keto meals): http://www.healthfulpursuit.com/JBGqR The Keto Beginning (total body confidence): http://www.healthfulpursuit.com/jHBrB […]
Low Carb Mozzarella Sticks
How to Make Low Carb Dieting Work For You
Two keto pizza juggernauts square off, only 1 can be a winner!…
How to use MCTs on the ketogenic diet.
Diet Rebound Effect – How to Avoid and Stop Experiencing Weight Gain After a Diet
Russ talks Fasting, Ketogenic diet, Genetic Testing, Testosterone & more
Russ discusses his experience working with high endurance athletes and clients and treatment using Intermitted Fasting, the ketogenic diet, dieting, testosterone, genetic testing, and more. At the Institute, our cutting-edge research, metabolic testing, and advanced imaging pushes innovative performance solutions into the hands of companies, physicians, and athletes. Contact us […]