Shopping for Meat and Fish on a KETOGENIC DIET in Ecuador. Nose to tail eating

Fish and Meat shopping in Loja, Ecuador…we shop “nose to tail” for grass fed beef and wild caught fish. Using the WHOLE animal is a great way to get a broad spectrum of nutrition, saves you money, and is FUN. We show our families groceries for 3 weeks of our […]

Low Carb Diet Information

[ad_1] Low Carb Diets are one of the latest 'fad' diets to hit us. They limit the consumption of foods high in carbohydrates and encourage the consumption of high protein foods. This is one of the biggest attractions for people, being able to eat things like bacon etc. While this […]

Pregnancy + Eating Keto.

Is eating ketogenic safe for a pregnant woman? What you need to know about keto (low-carb, high-fat eating) and pregnancy. Transcript here: || Click “Show More” for resources. Resources… Fat Fueled (regulate weight + hormones): Balanced Keto (stress-free keto meals): The Keto Beginning (total body confidence): […]

Russ talks Fasting, Ketogenic diet, Genetic Testing, Testosterone & more

Russ discusses his experience working with high endurance athletes and clients and treatment using Intermitted Fasting, the ketogenic diet, dieting, testosterone, genetic testing, and more. At the Institute, our cutting-edge research, metabolic testing, and advanced imaging pushes innovative performance solutions into the hands of companies, physicians, and athletes. Contact us […]