Archive for September, 2010

Learn how to follow a ketogenic diet with this guide.

The Ketogenic Diet was originally designed to help treat children with epilepsy. Learn how to make healthy food choices for the Ketogenic Diet from a licensed dietician and nutritionist in this health and nutrition video.

I’ve been eating less than 25 grams of carbs.and I’m now in ketosis, which I guess means my body is taking it’s energy from the stored fat rather than carbs. but thats about all I understand about the scientifics of this diet (Atkins) If I exercise alot will the weight come off quicker??, KETOGENIC DIET, 80% FAT, RADICAL SHORT TERM, RELEASE YOUR CHEMISTRY, REMEDIAL CAPABILITIES, OFFENDING FOODS, VARIETY OF FOODS, 100% OR 70%/30% SAFE LIFESTYLE, ADDICTIONS, 1. QUESTION / ROBERT / STATEN ISLAND/ KETOGENIC DIET Fred in light of eating regiments like the Ketogenic diet and other temporary ways of eating to treat an illness or disease do you see any use of these types of diets for short term fixes to a condition? About a third of children who try the ketogenic diet become seizure free, or almost seizure free. Another third improve but still have some seizures. The rest either do not respond at all or find it too hard to continue with the diet, either because of side effects or because they can’t tolerate the food. 2. Instead of Eating to Diet, Theyre Eating to Enjoy By TARA PARKER-POPE Published: September 16, 2008 AFTER decades of obsessing about fat, calories and carbs, many dieters have made the unorthodox decision to simply enjoy food again. At the peak in 1990, 39 percent of the women and 29 percent of the men were dieting. Today, that number has dropped to 26 percent of women and 16 percent of men. also reported that people are eating more organic foods and whole grains, Resources reported that 53 percent of consumers say they are cooking from scratch more than they did just six months ago, in part, no doubt, because of the rising cost of prepared foods. Also, the more

Please let me know how!
Obviously I know there is no ‘strict’ vegan diet, but some people go around saying they’re vegan who still eat honey and other non-vegan stuff. I was just specifying. I know ketosis is not healthy, but I would like to lose some weight and I just wanted to know if it was possible, and how. Thanks.

I’m on a low card diet and it’s been about a week. Tonight I got a major sweet tooth and drank a diet coke. Did I just set myself back?
Please spare me your opinions on the diet choice. I would just like a fact answer.

In this video I discuss the subject of mental acuity and emotions on the Atkins Diet and the whole “Low Carb Zombies” myth. Critics: “Low Carb Emotional Zombies” Not only may the Atkins Diet impair mental functioning, it may impair emotional functioning as well. Researchers at MIT are afraid the Atkins Diet is likely to make many people-especially women-irritable and depressed.[197] The Director of MIT’s distinguished Clinical Research Center measured the serotonin levels in the brains of 100 volunteers eating different diets.[198] It’s not unusual for people who are changing their eating patterns or embarking on any kind of diet to experience episodes of irritability. However, according to Psychology Today, many who are trying testing low-carbohydrate regimens are reporting unusually high feelings of anger, tension and depression. Dr. Wurtman claims that that it’s a very well documented response-she calls it the “Atkins attitude”. Check out the following sites: September issue of the American Journal of Clinical Nutrition, researchers from Australia decided to investigate diet and mood. They put 93 overweight or obese men and women on one of two diets- high-carb low- fat, or low-carb high-fat. The diets ranged from 1400-1700 calories a day, approximately 30% less than what the participants were used to. The study lasted 8 weeks. At the beginning of the study- and for every 2 weeks afterwards- participants

I’ve been on a low car diet for about 3 weeks now. I’m taking my sugar free fiber pills everyday. I’ve picked up on my water intake. I lost 6 pounds with in about 10 days. But for the past week, nothing. I test on my ketosis strips nightly, and my ketones are high (bright maroon/red). But the number on the scale isn’t going down!!! Why?
I watch my carbs, 20-22 a day.

In April, 2008, at the International Symposium For Dietary Therapies For Epilepsy and Other Neurological Disorders, we had an opportunity to interview physicians who oversee ten of the leading ketogenic diet programs in the world.

i have started a new diet, but in the induction phase of atkins, it explains of how the body turns into ketosis mode once it stops receiving carbs, i just want to know how long does it usually take for the process to begin?
i am not diabetic. however, i have tried to find an answer online to my question and havent been successful.

I am on day 6 of the South Beach diet. I have been very strict about it and am even skipping the dessert. I rarely eat after dinner anyway. If I have a martini before dinner tonight and a glass of red wine with dinner will I destroy the ketosis stage I am entering?


The question is if i barely went over 20g how long do u think it will take to get back into ketosis? Will it be faster or the usual 3 days?