Week 20 Update – Keto Diet Weight Loss and Intermittent Fasting Updates

My weekly update after 20 weeks of being on the ketogenic diet. Check out my blog at www.BodyInBeta.com BodyInBeta is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this channel and linkages to other sites, […]

Keto Diet Food Haul

I had Weight Loss Surgery on March 2, 2016 in Tijuana Mexico with Alighterme.com. My surgeon was Dr. Elias Ortiz. I am 5′ 2″ tall. HW 197.8lbs SW 190.0lbs CW 138.8lbs GW1 163.6lbs Reached on week 12 GW2 136.0lbs Reached on week 41 GW3 116.0lbs Instagram https://www.instagram.com/indira_vsg/ Subscribe http://www.youtube.com/c/IndiraVSG?sub_confirmation=1 source

Week 19 Keto Diet Update – Intermittent Fasting

Another week in the books and I’m back with my weekly update. I also discuss what I’ve been doing this week with fasting. Check out my blog at www.BodyInBeta.com Dr. Jason Fung Podcasts to check out: Episode 320 – Dr. Jason Fung – Obesity, Insulin, Diabetes, and Weight Management 1017: […]

Robot Check

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