GSD Interview – Take care of your life w Russ Scala

GSD Mode interviews Russ Scala on the essentials of taking care of your health for longevity. Joshua Smith and Russ discuss exercise, ketogenic diet, medical system, disease and prevention. Scala Precision Health and The Institute offer cutting-edge research, metabolic testing, and advanced imaging that pushes innovative performance solutions into the […]


Come join me on Instagram Live @TheProteinChef My Baking Protein: Check out my awesome Cuisinart electric single burner: KitchenAid KHM5APWH 5-Speed Ultra Power Hand Mixer: Recipe Book (also on Amazon): Fluffy, quick, and delicious KETO Low Carb Pancakes recipe! These pancakes will more than satisfy […]

LARGE TO IN CHARGE; weight loss; my loss journey; keto; keto diet; weight; weightloss; obese; fat

Hi my name is Billy I am sharing my weight loss journey too not only improve my own health, but to make others aware of the dangers of obesity and to encourage more people to make a change in their own lives despite the chaos and stressors of life. Over […]