Hey guys! Here’s a quick update! I’ve been enjoying my vacation here in North Carolina, but I wanted to update on what I’ve been doing for the past 2 weeks or so.

BLOG POST: http://ketogenicmom.com/30-days-intermittent-fasting/

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6 Replies to “30 DAYS OF 23 HOURS Intermittent Fasting (23/1) + Ketogenic Diet”

  1. great video, im in the middle of a 30 day 23/1 IF right now. I started with a 3 day fast to starve all the sugar out. Im testing bg and bk levels every day during. Great minds think alike.

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