Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes

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Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus What if your doctor told you to eat more fat? That day might come sooner than you think. In the scientific community, “High-fat” ketogenic diets are suddenly in vogue. The ketogenic diet is being studied for its potential to treat Epilepsy, Multiple […]

MY WEIGHT LOSS JOURNEY | WORK OUT LESS TO LOSE WEIGHT | KETO DIET DAY 13

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AGG here to discuss things including my weight loss journey, and how I have discovered that working out less helps me to more easily lose weight recently. Exercise is great for many reasons, but can working out work against your weight loss goals? It sure can, if you don’t keep […]

Ketogenic Diet: Getting into Ketosis fast! Ease is the opposite of disease.

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Don’t get yourself sick by going into Ketosis too fast and hurting your body. We are human beings and not robots. Our bodies need to adapt slowly and gently into things. Slowly doesn’t mean 3 to 6 months. It means 5 to 10 years. If you want the Ketogenic Diet […]

KETOSIS & KETO ADAPTATION DIFFERENCES ON THE KETOGENIC DIET

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How do you know if you are truly fat adapted? WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/ Nora Gedgaudas; podcast – http://www.primalbody-primalmind.com/about-nora-gedgaudas/ source

5 Signs that you are fat adapted on the ketogenic diet

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Get your will power back and stop using sugar as fuel. Become fat adapted and notice the 5 signs that shows you are tapping into your own fat supply for fuel. Find my recipe book on Amazon, “KETOGENIC COMFORT FOOD RECIPES FOR DIABETES”, the Kindle Edition. Thanks! source

Cyclical Ketogenic Diet 101

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Interview with founder (@keto_diesel) of the Facebook group “Ketogenic Intermittent Fasting”. We discuss his experience with cycling carbs on a ketogenic diet. We talk about Who should and shouldn’t do a “CKD”? Can you build muscle on a keto diet and if so, is keto optimal? What is his protocol […]