Follow my journey :

The Ketogenic diet :

Lemon Chicken Breast :-
1) (140g) Chicken breast
2)Zest from half a lime (Nimbu)
3)Juice from half a lime
4)1 clove garlic
7)Thyme (Optional)
8)1 Tbsp Ghee

KETO Friendly greens :
1)1 cup cabbage
2)1 cup spinach
3)1 Tbsp Extra Virgin Olive Oil
4)1 clove garlic
5)1 Tbsp Thyme

Latest in the BeerBiceps keto recipes playlist, is this delicious and super simple KETO FRIENDLY lemon chicken recipe. Also made a bunch of keto approved greens to go with it.

Since this is a recipe meant for the ketogenic diet, I can actually afford the generous amount of fat i’ve used here. but feel free to just grill the chicken on a non-stick or an oven WITHOUT any oil if you wanna save up on calories. This European Chicken Recipe is a great healthy chicken variant for someone whose main goal is weight loss.
The keto diet is the best fat loss diet in the world. And this lemon pan chicken recipe is suited best for anyone on the diet. Enjoy guys! Quick & Easy chicken recipes have never been more delicious.


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28 Replies to “Easy Lemon Chicken & Keto Greens | BeerBiceps Ketogenic Diet Recipes”

  1. Im pretty much following this diet, but can u tell me what difference will it make if i grill this chickn breast rather than frying it.. cast iron pan is not available here as im a student studying in china with minimal sources

  2. Hi brother, can u do a video on milk fats for keto…primarily cream cheese, whipping cream and cottage cheese…if they are advised in keto and if yes then pls share frw recipes…

  3. I tried keto too …failed miserably coz had nothing to eat couldn't cook ….i'll try this tonight hope it tastes good.
    put more keto recipies …i'll give it a go again ?
    Subscribed. :)

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