If summer is just around the corner and you are hesitant to wear your swimming trunks due to your 'over-healthy' belly then you can certainly lose that flab and get flat abs in a couple of weeks.

Just follow these tips and change your rotund belly into flat abs in two weeks.

Shock your body into burning fat. You can start out on a high protein and low carbohydrate diet immediately. This is sure to shock your body into a state of ketosis where your body will begin to burn your stored fat to generate energy. This move will have to be accompanied by a fat-burning exercise routine too so that your metabolism remains fast enough to quickly burn unwanted fat.

Start abs flattening exercises. You should join a gym so that your gym instructor can guide you on the right abs flattening exercises such as crunches, toe-touches, air cycling, squats, etc. Make sure not to overdo your routine and stick to a 4 to 5 day-per-week routine for best results.

Start burning fat through cardio. Cardio vascular exercises such as aerobics or swimming too can help burn fat very quickly. These exercises can help you trim down rapidly while also increasing your stamina levels. Swimming can be especially helpful as the stress on your joints will reduce considerably once you enter the water. Medicine ball routines too can help you to get rid of that fat quickly.

Split your meals. Two or three large meals filled with proteins will result in sluggishness and your digestive system too will have a tough time in converting it to valuable fuel for your workout routines. Splitting your meals into around 5 to 6 small meals in a day will help you to digest your food easily and more importantly will curb those hunger cravings that you may be getting after a few hours of having a meal.


Source by Rahul Talwar

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