Ever wonder what a low carb high fat (LCHF) ketogenic diet grocery list might look like? Or what a keto meal might include? Well, if you have, you’re in luck. Here’s my typical ketogenic diet grocery list along with a typical day of my low carb high fat eating approach. I also talk about why/when you should buy grass feed cattle products, why cage-free eggs are worth it, what meal replacement I use, what you should look for in a protein shake, and a few other important tidbits to follow when it comes to a low carb high fat eating approach.

X-GAINS | BLOG
http://x-gains.com/

PICADILLO RECIPE
http://x-gains.com/cuban-picadillo/

MY SHAKEOLOGY REVIEW/POSTS
To Shake Or Not To Shake-ology
How Fat, Sick, And Nearly Dead Changed My life
http://x-gains.com/to-shake-or-not-to-shake-ology-part-1-of-3/

Why I Decided To Give Shakeology A Try & My 30-Day Results
http://x-gains.com/to-shake-or-not-to-shakeology-part-2-of-3/

LINK TO BUY SHAKEOLOGY
http://www.shakeology.com/rolyrodriguez

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21 Replies to “Ketogenic Diet / LCHF Grocery List and Meals”

  1. Hey, awesome videos, I just subscribed and will be starting the IF and Keto diet tomorrow. If you could suggest, I'm curious what my daily calories and/or my macros should be; I'm a female, 5'6.5 and 192lbs

  2. I try to reintroduce carbs after 3 years without them but I keep getting serious depression, anxiety and insomnia everytime I try to get on them. Why on earth do I have problem digesting carbs now?? I'm desperate for a solution. Thanks!

  3. good info.. So last week I started something similar to yours. I am doing 2 meals a day between 1 pm and 7 PM -> IF . Low carbs,moderate/ high fat and moderate protein. 4 pounds in 7 days. so this works.. and cravings are slowing down.. 95lbs to go…

  4. I'll just suggest something – I used to do the eggs the exact same way as you do, but then I saw this:

    They end up SUPER CREAMY, it's proper madness! Give it a go, and thank you for the tips brother!

  5. Weight Loss Idealiss is awesome, I have been using it for about two weeks. I have dropped ten pounds as of today I am 223lbs officially, confirmed by a Dr's appointment that I had today. My goal is 205lbs and I'm sure that if I stay away from Little Debbie Cakes (LOL) it shouldn't be a problem, as long as I keep taking it, because this stuff works!!

  6. Hey great channel! i just got on IF about a week ago, my eating window is from 2-9pm, i hate cardio and only do about 15-20min with 30 min weight training, can i see good results in about 2-3 months? With this routine?

  7. Awesome channel buddy! I myself do a ketogenic based diet! Currently at 5'7 and 175 with about 15-16% bf! See a little definition in my ab area! Been doing this type of keto eating since I was 20 now 23 and love it! Currently I'm trying to cut my estimation of lean body mass would somewhere lie around 140-145lbs! In your opinion would a protein intake of about 110-120 grams would suffice for overall maintenance when cutting on a keto protocol?

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