KETOGENIC DIET: When to test your blood sugar & ketones to get in ketosis



TESTING YOUR BLOOD SUGAR & KETONE TESTING – PART 2

TAGS: Glucose, ketones, glucometer, diabetes, weight loss, insulin resistance, keto, keto diet, ketogenic diet, aktins diet, paleo diet, low carb diet, lchf diet

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3 comments

  1. I've been on this keto diet for a couple months now, but I didn't start testing my blood until last week. Here are my numbers, I'm curious what you think. 12/9: 2.6, 12/11: 2.3, 12/12: 1.8, today I checked my glucose for the first time and it was 71. All of these tests were conducted in the morning before breakfast. I tested glucose again after eating eggs, sardine and cabbage with coconut oil and butter. The glucose was 101 about 90 minutes after that meal. Thank you.

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