Many diets today focus on low carbohydrate foods which can help you lose weight very quickly. As a matter of fact there are a large amount of diets that concentrate on nothing but taking out carbohydrates from your diet almost completely. Here is a list of low carb diet plans; Atkins diet, Protein Power, Carbohydrate Addicts, the Zone diet, CKD, and SommerSizing.

You may be wondering why so much fuss about low carb diets, well low carbohydrate diets are based on the theory that carbohydrates raise blood sugar levels, and it is this rise in blood glucose levels that triggers insulin production. It is this Insulin spike that many believe to be the main cause of fat storage in today's society, as many of the carbohydrates that are eaten are high glycemic carbs which basically means they cause a rapid spike in insulin levels. Low carbohydrate diets are advertised as being very healthy but there are potential health risks with cutting out the majority of your carbs and increasing you protein intake. If you do not get enough insoluble fiber it can increase the risk of constipation, and poor bowel movement and in proper disposal of waste material increases risk of certain colon cancers.

If you are interested in trying a low carb diet it is important to do your research first and to talk with your family doctor. Once you have decided on which low carb diet is best for you, you will need to gather research and nutritional information on the foods you eat, which can be easier said then done. There is lots of good low carbohydrate websites on the net today that can help you figure out just how many carbohydrates are in the foods you are eating. So get a good list of low carbohydrate foods and stick with it for a few weeks, and see if it works for you.


Source by Andrew Mils

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