Thinking about trying the diet?
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Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of Innovative Metabolic Solutions – http://www.dukehealth.org/physicians/eric_c_westman
Please find “Page 4” now at Amazon.com revised as the “Adapt Program Manual; The Low Carbohydrate Ketogenic Diet” by Dr. Eric C. Westman AMAZON USA http://amzn.to/1TTA2YY AMAZON UK http://www.amazon.co.uk/dp/1482781255
A video of Dr Westman with a group of his patients: https://www.youtube.com/watch?v=dSLf4bzAyOM
Carbohydrate content of nuts: https://docs.google.com/file/d/0B7HUzyxEtLv5SVJtdmNrcGtMWm8/edit?usp=sharing