Recipe Book (also on Amazon): My Baking Protein ($19.99) on Or here: Or at Vitamin Shoppe in-store OR here: Start your morning off with these delicious LOW CARB and keto friendly Breakfast Bacon Muffins! They’re easy to make, packed with protein, and more than travel […]

Keto breakfast idea 02 – mint omelet

Keto breakfast idea 02 – mint omelet mint omelet keto breakfast idea omelette keto recipes eggs ketoo food easy keto recipe breakfast keto cooking recipe keto diet ketogenic diet ketosis low carb ketogenic keto food keto meal ketogenic meal ketogenic breakfast déjeuner KETO ЗАВТРАК IDEA завтрак IDEA KETO DESAYUNO desayuno […]

Keto: Keeping it Simple | Day 9 | THIS BLEW MY MIND

Oh my golly just one more day of this mini series left! Hope yall are enjoying these videos, let me know down below any ideas you have for me! Join my FB Group for support!: —————————————————————————————- Mail me: Katherine Salom PO Box 2513 Baytown, TX 77522 20% off […]

Keto Recipe – Tangy Egg Salad

The good ol’ egg salad. Nothing wrong with that, right? Wrong. I have so many bad memories of egg salads being brought to barbecues, left out in the sun for hours, and served out to everyone. That taste of the eggs starting to rot is so off-putting, I haven’t allowed […]

Post Workout Meal on KETOGENIC DIET

Post Workout Meal on KETOGENIC DIET Jason Yun cooks up a post workout meal in the ketogenic diet. Give it a try 7-day free trial to the best online workout site Sign up for our Fitness and Nutrition Newsletter to get more tips on taking your life and […]

Eating Keto 122: Classic Deviled Eggs

Follow me on… ➞ Instagram @AmandaZajes – ➞ Snapchat @azajes ➞ Twitter @AmandaZajes – ➞ Facebook: – ➞ Pinterest: azajes – ➞ GoFundMe: ➞ Etsy Shop: Filmed: January 2nd, 2016 ➞ Source/Adapted from: Myself ➞ Ingredients (makes 6 Eggs or 12 Halves): 6 […]

Week 33 of 2016 – Keto Foods

Here’s most of the food I ate on my Ketogenic diet this past week. I did go to the Iowa State Fair so a few items from that day don’t pass the Keto standards. Let me know if you have any questions! (I didn’t eat the cotton candy, that’s crossing […]