Your Body On Ketones| What is Ketosis and Keto Diet

Disclaimer: I am not endorsing the ketosis diet as a replacement for medicine or treatment of any illness. For Ketones: For Training: Ketones are naturally occuring in the body when your body depletes from Carb stores known as glucose or Glycogen. For the scientific research: source

How Long Does it Take to Get Into Ketosis?

Take Dr. Berg’s Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening. Dr. Berg talks about how long it takes to get into ketosis […]

KETO DIET – How to stabilize your blood sugar levels and stay in Ketosis.

How to stabilize your blood sugar levels and stay in KETOSIS. 7 powerful sources to control your BLOOD SUGAR levels and stay in Ketosis. 1. Lemon & Lime 2. Apple cider vinegar 3. Cinnamon 4. Nutritional Yeast 5. Probiotic & Fermented food 6. Turmeric 7. Coconut oil (MCT/Brain Octane) To […]

KETO DIET – Cream Cheese Pumpkin Pie – Keto Halloween Dessert

KETO DIET – How to make Keto Creamy Pumpkin Pie – Keto Halloween Dessert It’s so easy to get kicked out of Ketosis when you eat SUGAR. This recipe will KEEP you in KETOSIS on holiday! Try it out! I & my clients LOVE this rich in nutrient dense pie! […]

Dr. Mercola and Dr. D’Agostino on Ketogenic Diet Natural health physician and founder Dr. Joseph Mercola interviews Dr. Dominic D’Agostino, about how ketogenic diet can be an excellent approach to cancer treatment. source

Ketogenic Diet – Easy explanation of Ketogenic Diet

Ketogenic diet – – Here is a quick and easy explanation of the Ketogenic diet. I first came across ketogenic diets, while researching the connection between food and epilepsy. I have this theory, that most ills can be fixed or their conditions improved, through diet. A ketogenic diet is […]


Coaching, Skype Consultations: Chasing numbers on a blood glucose meter is NOT benefiting most of the people duped into the practice. For non-diabetics, people who are utilizing keto for body composition and lifestyle enhancement rather than management of serious disease, a small rise in blood glucose during or after […]