Keto Diet Nutrition Talk | Deload

This weeks nutrition talk I go over the Keto diet for performance athletes. Although I don’t recommend this diet as an optimal choice for performance athletes I do go over a few ways to make it work if it is something an athlete wants to try. Use discount […]

Your Body On Ketones| What is Ketosis and Keto Diet

Disclaimer: I am not endorsing the ketosis diet as a replacement for medicine or treatment of any illness. For Ketones: For Training: Ketones are naturally occuring in the body when your body depletes from Carb stores known as glucose or Glycogen. For the scientific research: source

Ketogenic Diet Week 1 Results!

Explaining what a Ketogenic Diet is, why I’m doing it and my results from week 1!! =) 4.5 pounds down in 3-4 days!! =) Let’s be friends!!! Find me below! Instagram : mrsceeceedee Twitter: Blog: source