Cutting With Keto | Physique Update & Leg Day | Ep. 5

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KETO Diet Weight Loss Transformation | Weigh-In & Measurements

Finally some updated measurements and a body update. I know it’s been a while since I have done measurements… probably 8 months or so. It’s nice to see that although the scale hasn’t moved much in the last 6 months or so I am still seeing results in my body […]

My KETO Experience – Mistakes & Advice – Weight Loss & Bodybuilding Ketogenic Diet

I’ve done both a caloric deficit style diet for cutting, as well as a keto diet for cutting. Today, BeerBiceps brings you an honest review of my OWN EXPERIENCE with the Ketogenic diet for bodybuilding and weight loss. Keto diet before and after – there’s a HUGE change. I dropped […]