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Ketogenic Diets For Sports Performance w/ Alessandro Ferretti

On January 24, 2017January 24, 2017 By design

13:51 What is Keto Adapted? During anaerobic exercise, some people fall out of ketosis with a certain amount of carbs; whereas others, with the same number of carbs, stay in ketosis. Alex is finding that there is a genetic component. You can maximize your body’s ability to operate and you […]

Our LCHF / Keto / Ketosis Kickoff Grocery List

On January 24, 2017February 3, 2017 By design

New Year LCHF/Keto Series: LCHF KETO KETOSIS – Kickoff Grocery List Here’s more or less what we buy when it’s time to kickoff the start of a low carb high fat (LCHF) / keto / ketosis eating approach. X-GAINS | Blog http://x-gains.com SUPER RODRIGUEZ BROS. https://www.youtube.com/channel/UCGBNX7csNZYydQWksviFIcg TEAM-X-GAINS | Website http://teamxgains.com […]

Full Day of Eating Keto | Disappointing Doctors Appointment

On January 23, 2017January 23, 2017 By design

Hey everyone! Sorry for the delay, my computer was out of order for the last week or so, that’s why I’m just getting this video up now. As a disclaimer, I’m not bashing all MD’s or Weight loss medication, at all, just sharing with you some suggestions my GP recommended […]

Cyclic Keto Diet – CKD – Ketogenic – Ketosis

On January 23, 2017January 23, 2017 By design

This is a video of my progress with the keto diet / cyclic ketogenic diet / CKD so far. I don’t go in to what foods i eat, but I have 6 meals (intakes of food) per day. I aim for 30g protein and 30g fat per meal plus veg. […]

// KETO FULL DAY OF EATING // All macros included!

On January 23, 2017January 23, 2017 By design

Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories per day. I’m also in the gym lifting 6 days/week. Hopefully this gives you some ideas of things you can […]

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On January 23, 2017January 23, 2017 By design

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Testing Out A Keto Diet (Feeling like shit so far lol)

On January 23, 2017January 23, 2017 By design

Currently 4 days into trying out a keto diet, flat and weak atm hope it turns around soon ? Major update to my website coming soon for those interested in my diet & training http://www.gustavfors.com/ https://www.instagram.com/gustav.fors/ source

Keto Recipe – Chocolate Covered Maple Pecan Bacon

On January 23, 2017 By design

This stuff was handed down from the heavens as far as I’m concerned, and I won’t judge if you end up stocking this up on trays in your fridge. The only qualm I have with this stuff is that the chocolate melts pretty quick because it’s mostly made up of […]

Caveman keto bulletproof coffee

On January 23, 2017January 23, 2017 By design

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Banana Nut Bread Recipe | KETO | Boxiki Kitchen Silicone Pan Review

On January 23, 2017January 23, 2017 By design

I love to cook and bake. My love in the kitchen was passed down to me from 2 special women in my life, my Grandma Edythe and my Aunt Debbie. They have both now passed away and I am sad to be without them but the chance that they are […]