13:51 What is Keto Adapted? During anaerobic exercise, some people fall out of ketosis with a certain amount of carbs; whereas others, with the same number of carbs, stay in ketosis. Alex is finding that there is a genetic component. You can maximize your body’s ability to operate and you […]
Our LCHF / Keto / Ketosis Kickoff Grocery List
New Year LCHF/Keto Series: LCHF KETO KETOSIS – Kickoff Grocery List Here’s more or less what we buy when it’s time to kickoff the start of a low carb high fat (LCHF) / keto / ketosis eating approach. X-GAINS | Blog http://x-gains.com SUPER RODRIGUEZ BROS. https://www.youtube.com/channel/UCGBNX7csNZYydQWksviFIcg TEAM-X-GAINS | Website http://teamxgains.com […]