30 DAYS OF 23 HOURS Intermittent Fasting (23/1) + Ketogenic Diet

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Hey guys! Here’s a quick update! I’ve been enjoying my vacation here in North Carolina, but I wanted to update on what I’ve been doing for the past 2 weeks or so. BLOG POST: http://ketogenicmom.com/30-days-intermittent-fasting/ Feel free to subscribe to support me and to get updates when I upload a […]

Keto Diet for Beginners & Keto Mistakes to Avoid

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I want to share some kick butt keto diet tips for beginners and share some keto mistakes the keto community encounter including anxiety associated with eating keto at restaurants. Follow me on Facebook and visit me at http://www.myskinnyplate.com source

Keto is reversing my Type 2 Diabetes & nearly 50# GONE!

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My name is Trina and this is the story of how my kidney stone saved my life! My journey to health using Nutritional Ketosis, Intermittent Fasting, and Burst training to reverse my Type 2 Diabetes!! http://www.myfitnesspal.com/food/diary/Kcnurse2003 https://www.facebook.com/ketoconnection/ source

How to Start the Ketogenic Diet | Tips From Kayla

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Hey guys quick disclaimer!!! I am not a nutritionist or medical doctor, so my advice should not be taken against your primary care provider’s. Always do your own extensive research before starting ANY new lifestyle change or exercise program! Good luck!! Keto Approved Foods List: http://ketodietapp.com/Blog/post/2015/01/03/Keto-Diet-Food-List-What-to-Eat-and-Avoid source

The Seven (7) Habits of Long Term Ketotic People: Sustainable Ketogenic Lifestyle Habits.

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Hello Everyone! I thought I’d make a video about the habits that have helped me stick to the diet and turn it into a lifestyle that is healthy and sustainable long term. #1: Eat the fattiest breakfast you can. Especially if you’re leaving your place and might be exposed to […]