Ketogenic Diet Research Dr Dominic D’Agostino at TEDx Tampa Bay

Dr. D’Agostino is an Assistant Professor at the University of South Florida College Of Medicine, Molecular Pharmacology & Physiology where he develops and tests metabolic therapies, including alternative energy substrates and ketogenic agents for neurological disorders, cancer and wound healing. While studying the effects of gasses on the brains of […]

A Day of Eating Keto (with Intermittent Fasting)

The meals and snacks I ate in 1 day while following a high-fat, moderate protein, low-carb paleo, ketogenic eating style. Get my 30-day meal plan + keto guidebook: || FREE Transcript & Mini Guide: || Click “Show More” for resources… Resources… Fat Fueled (regulate weight + hormones): […]

Keto Chat Episode 21: Jasson used a keto diet to heal ulcerative colitis

Jasson Zurilgen, co-founder at Heroics Training Systems, chats with Carole Freeman about his journey to health using a ketogenic diet. Ulcerative colitis is a devastating auto-immune disease that took a great toll on Jasson’s life. Heroic’s coaching approach is truly whole-person. He integrates high-performance physical training techniques with the mental […]

Brian Stites, Crossfit Specialist and Pruver

Brian has found that competitive advantage he has been looking for in Keto//OS. He has noticed better sleep, inflammation in joints is improved, mental focus, off the energy drinks and performing better overall. Do you know that our bodies are set up for an ALTERNATIVE FUEL SOURCE that has […]


Ketogenic Diet TRAINING FOR HUMANS- THE POWER OF POSTURE- Human Foundations- Facebook Page- Official Website- © 2014 by Functional Patterns. All rights reserved source

The Best Foods to Eat When You’re Keto

How to thrive on keto with a whole food-based approach to high-fat, low-carb living without dairy. The best foods, worst foods and navigating thyroid imbalance. Start KETO: || Click “Show More” for resources… Resources… Fat Fueled (regulate weight + hormones): Balanced Keto (stress-free keto meals): The Keto […]

What To Eat On Keto Diet | Bone Broth | Are Chicken Feet Healthy?

Having trouble staying in ketosis? It’s easy with KETO//OS. Go to Pruvit invite code: STRONGER Pruvit KETO OS is a pure therapeutic ketone supplement. I use this delicious drink to keep me in the state of ketosis. You mix Keto OS with water and drink. Pruvit Keto OS is […]

Pregnancy + Eating Keto.

Is eating ketogenic safe for a pregnant woman? What you need to know about keto (low-carb, high-fat eating) and pregnancy. Transcript here: || Click “Show More” for resources. Resources… Fat Fueled (regulate weight + hormones): Balanced Keto (stress-free keto meals): The Keto Beginning (total body confidence): […]

Meal Planning on a Ketogenic Diet

As a clinician, I believe everyone on the planet would benefit from a cyclic ketogenic diet. This means that the body uses ketone bodies as its primary fuel source a majority of the time. To get into and maintain ketosis you eat a low-carb diet with only moderate amounts of […]