Full Day of Eating Keto | Disappointing Doctors Appointment

Hey everyone! Sorry for the delay, my computer was out of order for the last week or so, that’s why I’m just getting this video up now. As a disclaimer, I’m not bashing all MD’s or Weight loss medication, at all, just sharing with you some suggestions my GP recommended […]

// KETO FULL DAY OF EATING // All macros included!

Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories per day. I’m also in the gym lifting 6 days/week. Hopefully this gives you some ideas of things you can […]

Keto Recipe – Chocolate Covered Maple Pecan Bacon

This stuff was handed down from the heavens as far as I’m concerned, and I won’t judge if you end up stocking this up on trays in your fridge. The only qualm I have with this stuff is that the chocolate melts pretty quick because it’s mostly made up of […]


THE struggle is real! Constipation has gotten unbearable since doing this strict keto challenge. Unfortunately, this can be a side effect of drastically reducing my fiber intake… I may go back to “lazy keto” with a big focus on fiber after these 30 days! ___________________________ 5’8 Day 1 Weight: 206.8 […]

Ketogenic Diet: Dare to Eat Dairy?

My Advanced Keto Meal Plans & Coaching: Here is a link to the keto boosting products that I use! In this brief segment of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore talk about the controversial topic of dairy on a Ketogenic diet. Should you avoid dairy? When and […]

Full day of eating Keto on vacation – Low Carb Ketogenic Diet

I’m currently on vacation in Porto – I thought this would be a great opportunity to make another full day of eating video, as an example of how you can eat ketogenic/low carb while you’re traveling! ► If you’d like to support my coffee addiction https://ko-fi.com/A530J5R I included some slides […]

Keto Diet: How to Make Dark Chocolate Fat Bombs

For more keto recipes, visit my blog: http://ketodietapp.com/Blog Fat bombs are bite-size high-fat, low-carb treats that are perfect for the ketogenic diet. This recipe is quick and easy to make. Full recipe is at: http://ketodietapp.com/Blog/post/2016/01/27/dark-chocolate-and-nut-fat-bombs Ingredients: – 4 oz 85% dark chocolate (114 g) – 1 oz cacao butter (28 […]