THE struggle is real! Constipation has gotten unbearable since doing this strict keto challenge. Unfortunately, this can be a side effect of drastically reducing my fiber intake… I may go back to “lazy keto” with a big focus on fiber after these 30 days! ___________________________ 5’8 Day 1 Weight: 206.8 […]
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Controlling Sugar, Beating Diabetes, & Losing Weight on a Keto Diet – Jason Fung
Jason Fung is a Nephrologist from Toronto and author of The Obesity Code, which currently has an average rating of 4.8 stars from 187 reviews on Amazon.com. In this interview, Jason talks mostly about the ways that our current understanding of obesity, diabetes, fasting, and blood sugar are all a […]