THE struggle is real! Constipation has gotten unbearable since doing this strict keto challenge. Unfortunately, this can be a side effect of drastically reducing my fiber intake… I may go back to “lazy keto” with a big focus on fiber after these 30 days! ___________________________ 5’8 Day 1 Weight: 206.8 […]

Ketogenic Diet Burger

Ketogenic Diet Burger A short video of how I flavored and cooked burger meat to make the Keto way of eating a little more interesting. It is low carb friendly, packed with protein and delicious. Keywords: Keto burger recipe ketogenic diet recipes low carb recipes how to lose weight ketogenic […]

My Top 5 List – How To Get More Fat On Keto

You’ve got to eat fat to lose fat! Here’s how to get more fat on Keto:) It’s hard to hit your macros sometimes. I think the ideal balance in Ketosis is 80% Calories from fat, 15% from protein and 5% or less from carbs. If you are having trouble getting […]

Is Ketosis Dangerous?

A lot of times at work people will say “Is Ketosis Dangerous?”. Of course they don’t know it but they are probably referring to diabetic ketoacidosis where the patients blood actually becomes acidic and can damage organs. Obviously we are not striving for the levels of ketosis that causes these […]

Eating Keto On A Budget – Cheap Keto Haul

Eating Keto On A Budget This is a quick video, with a weigh in at the end, to show you the cheap keto haul I got this morning at Vallarta. If you aren’t picky when you go shopping and have a freezer to store extra meat in you can score […]

1000 Subscribers, Building Muscle on Ketogenic Diet, and Comments on Fasting and Nutrition

Motherfuckin Feedback This podcast style video I discuss some future channel decisions. Gaining muscle on a Ketogenic Diet, The 5000 Calorie Ketogenic Challenge and review some helpful articles. I also discuss my food that I eat on a typical day for weight loss while on Keto. source

Keto Diet – Ketogenic Diet – Epilepsy, Weight Loss, Cancer and Diabetes

The Ketogenic Diet Ketogenic Diet or Keto Diet as it is known today, has been in existence for over 90 years, almost a century ago. The ketogenic diet was designed in 1924 by a Doctor at the Mayo Clinic. Despite being highly effective in treating epilepsy, it fell out of […]

Eating Out On Keto – Weight Loss Challenge Day 8 – 60 Pounds In 90 Days

Eating Out On Keto Today was my day off and we went out to eat. One of my favorite places to eat out when I am in Keto is at Panda Express. That may sound odd, but I get a filling meal and can keep it in my macros because […]

Controlling Sugar, Beating Diabetes, & Losing Weight on a Keto Diet – Jason Fung

Jason Fung is a Nephrologist from Toronto and author of The Obesity Code, which currently has an average rating of 4.8 stars from 187 reviews on Amazon.com. In this interview, Jason talks mostly about the ways that our current understanding of obesity, diabetes, fasting, and blood sugar are all a […]