// KETO FULL DAY OF EATING // All macros included!

Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories per day. I’m also in the gym lifting 6 days/week. Hopefully this gives you some ideas of things you can […]

Learning the Basics: Bone Broth

Whether it’s chicken broth or beef bone broth, homemade bone broth is a wonderful whole food to have on hand. My broth is very basic: Bones, water, and ACV! In this video, I make chicken bone broth and beef bone broth using a crock pot and an instant pot with […]


THE struggle is real! Constipation has gotten unbearable since doing this strict keto challenge. Unfortunately, this can be a side effect of drastically reducing my fiber intake… I may go back to “lazy keto” with a big focus on fiber after these 30 days! ___________________________ 5’8 Day 1 Weight: 206.8 […]

Will It Kick Me Out Of Ketosis? : Atkins Bar!

This time I test how a snack Atkins Bar impacts my Ketone level! Other Will It Kick Me Out Of Ketosis videos: Russell Stover’s Sugar Free Candy My Keto Instagram: https://www.instagram.com/crushing.keto.w.kayla/ Keto Facebook support group for women: https://www.facebook.com/groups/1344626745600691/ My Ketone Meter: NovaMax Plus Glucose Meter source

FDOE | Keto/Low Carb Diet for Weight Loss | Ep. 13

Hi Everyone! Thank you for clicking on this video and supporting my channel. I hope it helps in any way or is at least entertaining for you to watch! Chocolate/caramel/pecan fat bomb 12 Tablespoons naturally refined coconut oil 6 Tablespoons cocoa powder 2 Tablespoons Sugarfree Torani Salted caramel syrup 1/2 […]


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Ketostix strips – the good & the bad! Day 8 of 21 day Keto Diet Challenge

I lost 4 lbs in 7 days!!!!! I’m feeling great (over the keto flu) and not feeling deprived!!! Using Ketostix strips is fun, not very expensive and actually quite exciting in the beginning of your Keto diet experience. But they only measure the ketones that area being produced by your […]