Full Day of Eating Keto | Disappointing Doctors Appointment

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Hey everyone! Sorry for the delay, my computer was out of order for the last week or so, that’s why I’m just getting this video up now. As a disclaimer, I’m not bashing all MD’s or Weight loss medication, at all, just sharing with you some suggestions my GP recommended […]

// KETO FULL DAY OF EATING // All macros included!

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Hey guys! Here is a video to give you an idea of what I eat in a day. Don’t forget that I’m BULKING which is why I’m eating 2300 calories per day. I’m also in the gym lifting 6 days/week. Hopefully this gives you some ideas of things you can […]

Keto Recipe – Chocolate Covered Maple Pecan Bacon

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This stuff was handed down from the heavens as far as I’m concerned, and I won’t judge if you end up stocking this up on trays in your fridge. The only qualm I have with this stuff is that the chocolate melts pretty quick because it’s mostly made up of […]

Learning the Basics: Bone Broth

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Whether it’s chicken broth or beef bone broth, homemade bone broth is a wonderful whole food to have on hand. My broth is very basic: Bones, water, and ACV! In this video, I make chicken bone broth and beef bone broth using a crock pot and an instant pot with […]

Quick Coconut Bread

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http://nourishedmeadow.com Recipe: 1-2 Tablespoons melted butter or coconut oil 2 eggs 2 teaspoons coconut flour (adjust as needed) 1/2 teaspoon baking powder Beat eggs into melted butter or oil. Add coconut flour and baking powder and mix well. Pour into a microwave safe bowl that will provide a good shape […]

Deep fried broccoli | fryday | caveman keto

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Deep fried broccoli | fryday | caveman keto Food Recipes Atkins Diet Low Carb Diet Gluten Free Ketogenic Diet Ketosis Caveman Keto CMK Low Carb Deep Fried Broccoli Deep Fried Vegetables Broccoli Deep Fryer FryDay Appetizers Frying (Culinary Technique) Deep Frying (Recipe) source

Creamy cheesy spinach | side dish | caveman keto

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Creamy cheesy spinach | side dish | caveman keto Food Recipes Atkins Diet Low Carb Diet Gluten Free Ketogenic Diet Ketosis Caveman Keto CMK Low Carb Spinach Side Dishes Creamy Cheesy Spinach Side Dish (Type Of Dish) source

Atkins Induction Acceptable Foods – The Good, The Bad

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and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under […]