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Atkins Induction Acceptable Foods – The Good, The Bad

On January 23, 2017January 23, 2017 By design

and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under […]

Body transformation results with ketogenic diet

On January 21, 2017January 21, 2017 By design

Do you want ketogenic diet results fast and easy? Make your diet fun and tasty! ? Check my review on my favorite Ketosis Cookbook Here: Insight into the Keto diet results — Expand For The Review Keto Beginning program is a fitness regime that includes meal strategies with low carbohydrates […]

What I Ate on Keto Wednesday – October 7 | Ketogenic Diet | Low Carb, High Fat

On January 18, 2017January 18, 2017 By design

Here’s what I ate today! Perfect macro day – 75% Fat, 20% Protein, 5% Carbs. ? I’m all about low carbs and sugar free! I created this channel to help me stick to that lifestyle. Low carb, high fat, ketogenic diet. MyFitnessPal: GabiSmurf Instagram: ketogabi Reddit: KetoGabi Periscope: GabiSmurf source

Keto Chicken Broccoli Casserole

On January 17, 2017January 17, 2017 By design

We used a Rotisserie Chicken because it was so late when we started. This is so much better the the Atkins crustless chicken pot pies. I found this recipe on Reddit. the music is “So Bueno” by The 126ers from the YouTube Audio library. INGREDIENTS 15 oz roasted chicken breast, […]

Gabi’s Week on Keto – Week 35 | Chatting about my frustrations

On January 17, 2017January 17, 2017 By design

My upload schedule is all kinds of out of whack, I’ve got too many plates spinning right now. I recorded this on Sunday, May 1 but didn’t have a chance to edit until last night. This video gets a little long, but just to be clear, I love Keto!! I […]

My Ketogenic Diet – The Foods I Eat

On January 17, 2017January 17, 2017 By design

Please note: The calorie count provided at the end of the video is incorrect. MyFitnessPal gave me an inaccurate number. The correct number is 3,053 calories. www.conordanielsantry.international source

How to start Ketogenic Diet for Noobs (Great for Reactive Hypoglycemia)

On January 15, 2017January 15, 2017 By design

Clear out your cabinet and fridge that has anything more than 10g of carbs per serving. Find out your diet goals here http://keto-calculator.ankerl.com/ Then go shopping with this food pyramid in mind, you diet should be 65-80% fat, 15-30% protein, and 5% carbs, WITH A MAXIMUM OF 25-30 CARBS PER […]

PAGE 4 No Sugar No Starch Diet KETOGENIC DIET

On January 14, 2017January 14, 2017 By design

http://www.amazon.com/Low-Carbohydrate-Ketogenic-Diet-Manual/dp/1482781255 http://www.amazon.co.uk/Low-Carbohydrate-Ketogenic-Diet-Manual/dp/1482781255 reddit forum: http://www.reddit.com/r/keto/ source

Trader Joe’s Mini Keto Haul | Ketogenic Diet | Low Carb, High Fat

On January 14, 2017January 14, 2017 By design

Just a quick little Trader Joe’s grocery haul full of keto safe foods! ? I’m all about low carbs and sugar free! I created this channel to help me stick to that lifestyle. Low carb, high fat, ketogenic diet. MyFitnessPal: GabiSmurf Instagram: ketogabi Reddit: KetoGabi Periscope: GabiSmurf source

Store bought keto tater tots 9 net carbs

On January 14, 2017January 14, 2017 By design

Some times cooking every thing from scratch is a pain in the butt. It’s nice to have pre-made stuff sometimes. source