and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under […]
Body transformation results with ketogenic diet
What I Ate on Keto Wednesday – October 7 | Ketogenic Diet | Low Carb, High Fat
Here’s what I ate today! Perfect macro day – 75% Fat, 20% Protein, 5% Carbs. ? I’m all about low carbs and sugar free! I created this channel to help me stick to that lifestyle. Low carb, high fat, ketogenic diet. MyFitnessPal: GabiSmurf Instagram: ketogabi Reddit: KetoGabi Periscope: GabiSmurf source
Keto Chicken Broccoli Casserole
Gabi’s Week on Keto – Week 35 | Chatting about my frustrations
My Ketogenic Diet – The Foods I Eat
How to start Ketogenic Diet for Noobs (Great for Reactive Hypoglycemia)
Clear out your cabinet and fridge that has anything more than 10g of carbs per serving. Find out your diet goals here http://keto-calculator.ankerl.com/ Then go shopping with this food pyramid in mind, you diet should be 65-80% fat, 15-30% protein, and 5% carbs, WITH A MAXIMUM OF 25-30 CARBS PER […]