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KETO | 2 MONTH RESULTS

On January 21, 2017January 21, 2017 By design

I wanted to post a quick video to celebrate 2 months keto!!! I am down 15 lbs, and it looks like more! ? Learning how to love myself and be patient with the progress. I love sharing my story with you all! Thank you for watching, subbing, and sharing! xoxox […]

KETO 101 | MY QUICK WAY INTO KETOSIS

On January 21, 2017January 21, 2017 By design

So this method is like the VIP pass at disney world but for ketosis, it gets you into it fast! Really handy for anyone who just had a massive cheat meal or is on a CKD diet or is starting the diet for the first time. i’ve used this a […]

Keto Breakfast Muffins (3 Variations) | Recipe / Meal Prep

On January 21, 2017January 21, 2017 By design

so this week i’m showing you three easy recipes to make keto breakfast muffins great for meal prep if you just need to eat and go in a morning or as a snack. they take minutes and they taste amazing, i will most likely be doing more of these as […]

Ketogenic Diet: Easy 30 Second Homemade Omega 3 Mayo!

On January 20, 2017January 20, 2017 By design

Ever struggled making your own mayo at home? The easiest, fool-proof 30 second mayo video tutorial! Pour one cup of oil in a tall glass mason jar or tall container. I made this with 1/2 cup of sesame oil and 1/2 cup of cold pressed flaxseed oil for a 1:1 […]

Ketogenic Diet: Easy 30 Second Homemade Omega 3 Mayo!

On January 13, 2017January 13, 2017 By design

How to start the KETOGENIC DIET

On January 12, 2017January 12, 2017 By design

In todays video i will give you the first things you should be thinking about while starting the ketogenic diet. Download spreadsheet at: http://eepurl.com/coo7Cz Say Hi On My Social Media: Facebook: https://www.facebook.com/Eriksson.Therese Instagram: https://www.instagram.com/tuss91/ Snapchat: tuss1991 source

KETO 101 | SKD TKD CKD | 3 KETO DIET TYPES EXPLAINED

On January 3, 2017January 3, 2017 By design

This week I’m covering the three main types of ketosis diet. The first is your standard ketosis The second you target carb eating at certain points The third you cycle between carbs and ketosis The latter two i recommend for people doing a good amount of exercise as you will […]

Keto 101: How to buy for Ketosis. Shopping Haul

On December 31, 2016December 31, 2016 By design

So i went mad this week and bought a boot load of food to show you what to buy to stay in ketosis, making sure you buy the right things is step one to getting your diet nailed. before you begin with this its much much much easier if you […]