New Ketogenic Research, DHA and Keto

All Essential Benefits/Effects/Facts & Information 7-oxodehydroepiandrosterone (7-oxo DHEA and more commonly known as the brand name 7-keto) is one of three oxygenated metabolites of dehydroepiandrosterone, and these three oxygenated metabolites interconvert with one another but do not convert back into parent DHEA; 7-keto supplementation is a way to get these […]

Quick Coconut Bread Recipe: 1-2 Tablespoons melted butter or coconut oil 2 eggs 2 teaspoons coconut flour (adjust as needed) 1/2 teaspoon baking powder Beat eggs into melted butter or oil. Add coconut flour and baking powder and mix well. Pour into a microwave safe bowl that will provide a good shape […]

Which is the best diet? Paleo vs The Rest

GET OVER 350 PALEO RECIPES: Lose Weight With Paleo Diet Join us on Facebook! tags: best paleo foods, paleo cooking, paleo recipe book, paleo diet meal plan, paleo diet recipes, paleo recipes, paleo diet before after, paleo, paleo foods, paleo diet, paleo nutrition, healthy nutrition, paleolithic diet, […]


Recipe Book (also on Amazon): My Baking Protein ($19.99) on Or here: Or at Vitamin Shoppe in-store OR here: Start your morning off with these delicious LOW CARB and keto friendly Breakfast Bacon Muffins! They’re easy to make, packed with protein, and more than travel […]

Cauliflower Rice – A Ketosis Dieter’s New Best Friend

Here is another low carb food recipe. This dish will certainly satisfy and makes you think you are actually eating rice! Perfect for low carber’s everywhere. Read the more detailed recipe below: Follow us on Facebook, we have a new and active page Click the link above and […]

5 Ways To Bulletproof Your Keto Diet | Keto Diet Week 4

AGG discussing 5 ways to bullet proof your game plan for the ketogenic diet. There are hazards and pitfalls to be aware of and the sooner you arm yourself with these kinds of steps the better. ***************5 Ways to Bulletproof Your Keto Diet*********** 1) Bulletproof your coffee or tea. Or […]

Low Carb & High Fat Breakfast | Ketogenic Diet

This is a typical keto breakfast for us! Hope you enjoy this video! Please LIKE, COMMENT, & SUBSCRIBE Say Hey! Instagram: AishaNikkea | 90goldenera| CarolinaDreams9088 Snapchat: AishaNikkea | dolarez Tumblr: AishaNikkeaMusic| 90sog Twitter: AishaNikkea| 90Guardia source

Keto Diet: How to Make Dark Chocolate Fat Bombs

For more keto recipes, visit my blog: Fat bombs are bite-size high-fat, low-carb treats that are perfect for the ketogenic diet. This recipe is quick and easy to make. Full recipe is at: Ingredients: – 4 oz 85% dark chocolate (114 g) – 1 oz cacao butter (28 […]

Vlog – Making BONE BROTH – simple recipe for endless bone broth, POWERFUL NOURISHING HEALING FOOD

“The Ketogenic Edge Cookbook: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine”: Coaching: Endless Bone Broth Recipe by Jessica Haggard What you need: 1. 5-6 pound mixture of meaty bones, marrow bones, and knuckle bones 2. ¼ cup acid (limes, lemons, apple cider vinegar) How to make […]