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Are you Healthy?

On January 16, 2017January 16, 2017 By design

This video I give my opinion on what constitutes a healthy diet and lifestyle. I discuss things I do to moderate my personal health and also lay out things we all need to do as individuals to live a satisfying life. This is all opinion of course. source

1000 Subscribers, Building Muscle on Ketogenic Diet, and Comments on Fasting and Nutrition

On January 15, 2017January 15, 2017 By design

Motherfuckin Feedback This podcast style video I discuss some future channel decisions. Gaining muscle on a Ketogenic Diet, The 5000 Calorie Ketogenic Challenge and review some helpful articles. I also discuss my food that I eat on a typical day for weight loss while on Keto. source

Carb Backloading. Effects on Keto Adaptation when on a Cyclical Ketogenic Diet.

On January 5, 2017January 31, 2017 By design

My Intermittent fasting and Cyclical Ketogenic dieting continues as I inch closer to my goal weight. This is the home stretch and I have to start thinking about weight maintenance soon. I have come a long way on this journey and learned alot about health, diet, and exercise. I have […]

Is the Ketogenic Diet a Complete Failure? New Study vs Regular Diet.

On January 2, 2017January 2, 2017 By design

In this video I give my views on a video floating around about a Study that says the Ketogenic Diet has no advantage over a regular low calorie diet. I give my opinion on multiple points about this study and discuss what the true advantages and disadvantages of a Ketogenic […]

6 Week Ketogenic Diet with Intermittent Fasting Challenge

On January 1, 2017January 1, 2017 By design

I have been having trouble with cravings and hunger while fasting. My research has led me to the path of Ketosis and the devastating effect of sugar and carbs. I have been unable to find science based articles on the effects of Keto adaptation combined with Intermittent fasting. So I […]