weight loss before and after

How do you take your coffee on Keto? – Weight Loss Challenge Day 9 – 60 Pounds in 90 Days

On January 19, 2017January 19, 2017 By design

Extreme Weight Loss Transformation Using Intermittent Fasting and Ketosis Stay till the end to see my ketosis test results and my daily weigh in. Today I go over why I didn’t lose any weight today as well as how and why I drink coffee while I am in Keto. I […]

How To Get Into Ketosis Faster – Weight Loss Challenge Day 6- 60 Pounds In 90 Days

On January 12, 2017January 12, 2017 By design

Extreme Weight Loss Transformation Using Intermittent Fasting and Ketosis Ketone Test Strips I Use – http://amzn.to/2j2b5SF Original Weight = 395 Weigh in = 301 Goal = 241 Like and subscribe to see daily weigh ins and final results as well as get weight loss tips along the way Last year […]

4 X FASTER WEIGHT LOSS ON HIGH FAT DIET! (What I eat on keto)

On January 6, 2017January 6, 2017 By design

Update on my fitness quest and results, now two months on the ketogenic diet. Here is a sample of what I have been eating and here are the results I have been getting. source

KETO Diet Weight Loss Transformation | Weigh-In & Measurements

On January 6, 2017January 6, 2017 By design

Finally some updated measurements and a body update. I know it’s been a while since I have done measurements… probably 8 months or so. It’s nice to see that although the scale hasn’t moved much in the last 6 months or so I am still seeing results in my body […]