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Hey guys what’s up – Today I am going to be sharing with you my personal take on the BEST fat burning foods that can boost your fat-burning metabolism and get you ripped, quick.

Video Breakdown:

0:54 – The first thing I do when I wake up is I consume 1 tablespoon of coconut oil. You can put it in coffee or tea or cook your breakfast with it – This fatty acid can actually support elevated brain function AND force your body to actually burn fat for fuel – which is essential for guys looking to burn off stubborn belly fat…

2:38 – Dark chocolate. Not only will it satisfy your sweet tooth but it also impacts the way your body processes fuel as well; By this I mean, eating dark chocolate also supports your body to utilize stored body fat as it’s primary fuel source.

5:22 – Now let me show you a post workout smoothie that will aid in digestion and support your weight loss goals.

6:31 – To make this smoothie, add 1 to 2 cups of spinach, 1 cup almond milk, 1 teaspoon Agave and a serving of protein powder.

7:45 – Pea protein powder is great because it’s a complete protein and since it contains no dairy (like whey protein does), it’s faster digesting in the body.

8:27 – Green drink infusion packed with protein, the perfect post-workout drink!

Get six pack abs in record time:

Hey guys thanks for tuning in this week. Aside from nutrition, there were a lot of things that I switched up in my daily routine that allowed me to finally get rid of all that stubborn belly fat that I had been carrying around for years… And fortunately for all of you guys, the training techniques that can transform YOUR body have all been mapped out.

To discover the ultimate body fat blasting training techniques that will lean you out quick, check this out:

That’s all for this week, guys – until next time!


PS: Don’t forget to share this video with your friends on Facebook:


42 Replies to “Thomas DeLauer’s Top 3 Fat Burning Foods Plus His Lean-Green Smoothie Recipe”

  1. I'm not gonna lie, you're physique is impressive and motivates me to get off my lazy ass and do something for myself! My wife is gonna love the new me. Consider me a new follower and thanks!

  2. what about if you are on meds and need to loos weight am gaining weight course of meds the reason for meds is ruptured discs from L3 to S1 , need oper. but need to loos weight and working is very hard if you only imagine any help on a diet would also help , thank you for your time

  3. hey ? im just curious about the amount of calories in the coconut oil. i just bought  organic coconutoil/fat the other day and pr 100gr it has 900kcal. will that not mess up the whole weightloss prosess ? tnx in advance for any answer

  4. I see coconut oil at the store in liquid form (cooking oil) and solid form (maybe its like butter?).  Is there a difference?  Which do you use?  Thanks!

  5. What he doesn't say is that he upped his test, tren, and ,clen during his diet to retain his muscle mass during his cut. Don't expect to retain that much muscle mass after a huge cut unless you're on drugs

  6. hi my name is Matthew i have just turned 13 and im naturally skinny im about 6 1/2 stone (91 lbs) i know it has nothing to do with this video but its your latest, i have about 1/2 an inch covering my abs and small love handles. my goal is to burn off the fat covering my abs and have some lean obliques, i do not have or want to get a gym membership and im wondering how to start and the best work outs to use to get visable abs. i would really apreciate some help and advise. Thanks!

  7. Nice Smoothie tip Thomas! more of those please =)
    to my breakfast a couple days a week i do a avocado smoothie with milk, protein and frozen banana ? but i will try this one

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