I’m using nutritional ketosis to cure my obesity. It is a safe method with research to back up it’s effectiveness. If you are doing keto and still eating animals perhaps follow my journey to see if there is room for some compassionate choices.
Some good resources:
https://www.youtube.com/watch?v=tC_qBC1EEvw – Jeff Volek ‘The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond’
https://www.youtube.com/watch?v=8NvFyGGXYiI Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’