.Gluten free
Ketogenic breakfast recipe.

My favorite chicken seasoning from this video:


Ketogenic diet is a low carb high fat diet.

The recipe you see here has lots of fats, limited proteins and very low carbohydrates, just want you need for ketogenic diet.

Some people learned everything about their ketogenic diet, but they haven’t seen anyone actually made the keto meal.

I’ve noticed how little attention most video recipe tutorials pay to how actually make their meals.

This channel is dedicated to demonstrating step by step every recipe till your dish is done.


Big surface non-stick frying pan from the video:


Shredded cheese (cheddar, jack, mozzarella or any blend of those)
8 Oz cream cheese (softened in microwave for 1 minute on high)
3 eggs
cooked pulled chicken (or any precooked meat)
sour cream (optional)
any zero calories sweetener (optional)
vanilla (optional)

Use hot sauce or some pickled veggies with your melted cheese chicken flat breads.

In this recipe we don’t use almond and coconut flour to keep your carbs intake close to zero, no matter how big your portions are.

Another Finger Food recipe: https://youtu.be/DvyUh4XqV0s

Keto Chips and guacamole: https://youtu.be/CEwgk4SUQ6s

Bulletproof coffee in self-stirring mug.

This breakfast has negligible amount of carbohydrates, considering the size of it. Share!
Mug: http://amzn.to/2eQ1fAv

Watch “The amazing benefits of the low carb high fat diet on your health – Dr Robin Willcourt -” on YouTube


Watch a doctor speaking about science of nutritional ketosis:

Watch Doctor from Sweden talks how low carb high fat diet changes his country:


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This cooking channel teaches subscribers how to cook 100% Ketogenic Low Carb dishes. Our goal is to help subscribers to avoid “relatively low carb dish trap” and smoothly transition from “low fat, low salt, low cholesterol, low saturated fats” nutritional guidelines to what KETOGENIC DIET teaches: Low Carb, high fat, limited proteins As you’ve noticed, some cooking channels have poor understanding what LOW CARB really means. They teach viewers to add starch into beef stews, coat fish sticks in flour, and put beans into garden salads Another benefit of following our official recipes is high Omega 3 (good!) and low Omega 6 & 9 (bad) amino acids. Disclaimer: We don’t make any health related claims. Do your own research! If you are a follower of a KETO diet, you know, that one meal, that contains more than your daily allowance of carbohydrates can STOP! your weight loss for a month KetoAndMe.com Is the best source of 100% Ketogenic Meals recipes.



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