Will It Kick Me Ouf Of Ketosis? Russell Stover’s Sugar Free Candy.

This video is to test if Russel Stover’s sugar free candy will kick me out of Ketosis! I’m using the Nova Max to test my blood Ketones! Thanks for watching!!

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  1. Sugar alcohols effect everyone differently. I don't have problems with them kicking me out of ketosis. HOWEVER, the maltitol in it tears up my stomach and sends me running to the bathroom.

  2. Good test. I like these sorts of tests. I'd just say it means it didn't affect your ketones but like you said I wouldn't eat them all the time. But a good treat here and there.

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